Carrie Weiland is one of the most infectiously enthusiastic exercise mavens out there. The proof is in the pudding; as her Steppin' Out video enjoys its 30th anniversary, Carrie's still at it, teaching people how to stay in shape. “It’s not what you do, but how mindfully you do it”! She strongly believes that keeping the body healthy through conscious movement is crucial for optimal health, no matter the age, ability or skill level. On top of that, she is the band leader and lead vocalist for San Diego special event/dance band, Atomic Groove. Fitness World said: Carrie Weiland exercises to an enjoyable soundtrack she has composed. Good workout tips start off the video, followed by solid, simple-to-follow step aerobics and classic muscle conditioning. Although not complex, the workout is intense. The highlight of the video is Carrie's positive, playfulness." Check her out! Get fit, stay fit. - Patty Mooney, Writer & Producer